Phase 1: Connect

6 Week Course

45min Weekly Sessions


Safely reconnect deep core stability muscles creating a solid foundation for appropriate restorative exercises specific for

post natal mums.

  • Pelvic floor focused exercise class

  • Weekly guest speakers

  • Handouts each week to take home

  • Learn how to activate your pelvic floor & exercise safely

Please note: 

  • Suited for mums from 6 weeks post-partum

  • Participants MUST book initial one-on-one Physio pelvic floor assessment prior to starting a course

  • Babies are welcome to attend but participants may get more out of the class if they come alone

  • Payment to be made prior to start date

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2/372 The Entrance Rd, Erina Heights. NSW 2261, Australia.



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(02) 4384 3395

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