POSTNATAL WELLNESS COURSES

Phase 1: Connect

6 Week Course

45min Weekly Sessions

$150

Safely reconnect deep core stability muscles creating a solid foundation for appropriate restorative exercises specific for

post natal mums.

• Pelvic floor focused exercise class

• Weekly guest speakers

• Handouts each week to take home

• Learn how to activate your pelvic floor & exercise safely

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Please note: 

• Suited for mums from 6 weeks post-partum

• Participants MUST book initial one-on-one Physio pelvic floor assessment prior to starting a course

• Babies are welcome to attend but participants may get more out of the class if they come alone

• Payment to be made prior to start date