M-Power is a 10-week exercise program designed for women as they navigate the menopause transition and beyond. The program is evidence-based with a focus on progressive resistance training and is a fantastic introduction into strength training for individuals who do not regularly exercise or who are unsure on how to add it into their exercise regime.

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M-Power focuses on:​

• Improving bone health

• Building muscle

• Improving balance

• Improving menopausal symptoms

• Enhancing overall health

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M-Power includes:

• 1 x weekly group class for 10 weeks with an exercise professional

• Pre & post program testing

• Home exercise program accessed via smartphone app

• Education resources

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Cost:

$310 (10 weeks) *may be claimable with private health insurance

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Next program:

Wednesday 28th May *BOOKED OUT!!* 

To be added to the waitlist, please fill out the form below and we will be in touch if a spot opens up.