Physiozest is a proud partner of Born Ready, a birth preparation course created and delivered by Women’s Health Physiotherapists for women and their birth partners.

The program is designed to help you feel informed, confident, and supported as you approach birth. It covers:

• Preparing the body, including pelvic floor health
• Preparing the mind, with practical knowledge on the science of birth, stages of labour, and types of assistance
• Exploring your options, from birth positions to TENS, massage, acupressure, distraction techniques, and medical supports such as epidural or gas

The course includes:

• 2.5 hours of recommended online content
• Over 1 hour of optional extra content
• A 2-hour face-to-face workshop (available at Physiozest and other locations)
• Guidance on postpartum care
• Optional online classes during pregnancy

Course start dates:

• Saturday 17th January 2026 – 9am-11am
• Saturday 21st February 2026 – 9am-11am
• Saturday 18th April 2026 – 9am-11am
• Saturday 16th May 2026 – 9am-11am
• Saturday 27th June 2026 – 9am-11am

Physiozest is one of the facilitators for the Born Ready Face-to-Face workshops.