WE ARE OPEN

We are providing physiotherapy and remedial massage services as per the current NSW Government Guidelines.

 
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PHYSIOZEST
ERINA HEIGHTS, NSW

Physiotherapy I Women's Health | Massage

 

OUR SERVICES

Physiotherapy

PHYSIOTHERAPY

We currently have three Women's Health Physiotherapists and a Musculoskeletal Physiotherapist here a physiozest. Our Physio's provide individuals with evidence based, up to date treatment to alleviate your pain or dysfunction with the end goal to get you back to full fitness and function as soon as possible.

At Physiozest we provide longer treatment sessions; 60 minutes for an initial appointment and 45 minutes for a follow up appointment, to allow a thorough assessment of your individual injury, quality treatment and home exercise planning.

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WOMEN'S HEALTH

Women's Health Physiotherapy covers a variety of pain and issues associated with the pelvic floor muscles, pelvis and abdominal region in women as well as treatment for mastitis in breastfeeding mothers. These issues can be present at a variety of life stages for women and can sometimes impact on day to day living.


All our staff at Physiozest have a passion for helping women. We currently have three women's health physiotherapists and a physio trained in exercise and pain management for pregnancy. We also have two remedial massage therapists that offer pregnancy massage.

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MASSAGE

Mick Curran, Natalie Bell and Stephanie Polmear are experienced remedial massage practitioners here at physiozest. Natalie and Stephanie both have a passion for women’s health, including pregnancy massage and all musculoskeletal injuries. Micks special interested lies in sports injuries following his background as a professional athlete. Both Mick & Nat are trained to perform Dry Needling if it fits into the patients treatment plan.

Our massage therapists work closely with our physiotherapists to provide optimal treatment options for our patients.

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PILATES REFORMERS

Physiotherapist Katey Regan is a qualified teacher of intermediate & advanced reformer pilates. Katey integrates her knowledge from her Exercise & Sports Science background with her experience as a Physiotherapist to deliver safe and effective programs for rehab and fitness.

Options include supervised one-on-one sessions, partner sessions and unsupervised sessions.

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CLASSES & COURSES

Our postnatal wellness courses have become a popular class for mums. The courses are designed and run by physiotherapists in small groups to allow you to get the most out of the classes. As our classes are run by physiotherapists, you may be able to claim some of the cost with your healthfund.

Watch this space for pregnancy & reformer classes coming soon!

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COMPRESSION BOOTS

Compex Ayre™ is a therapeutic product using intermittent pneumatic compression. When exercising, the body builds up lactate level as a biproduct of muscle contraction. Compex Ayre™ uses a dynamic pulsing compression up the limbs in waves for the duration of its use which helps promote quick healing, sore/aching muscles & swelling.