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Courses & Classes

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Pelvic Floor & Core Program

Our "Pelvic Floor & Core Program" is designed to connect with and progressively build core and pelvic floor strength. The course gradually progresses from low to moderate to high impact exercises varied with options for your individual level of strength & skill.

 

Program info:

  • 8 Week Program

  • Weekly 45 min class for 8 weeks in clinic

  • Home exercises provided on app

  • Babies welcome

  • Initial WH Physio assessment required

  • $260 (may be claimable with private health insurance)

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The program is suitable for:

  • Postnatal (>6 weeks post)

  • Peri & post menopause

  • Pelvic floor conditions/dysfunction

  • Post hysterectomy or other gynaecological surgery (>6 weeks post)​

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2025 Intake Dates

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Wed 29th Jan - 10am 

Thur 27th Feb - 10am 

Wed 26th Mar - 10am 

Wed 28th May - 10am 

Wed 23rd July - 10am 

Wed 17th Sep - 10am

*Please note a Women's Health Initial consult is required prior to starting the course

Mother and a Child

Baby & Child First Aid Course

Would you like to learn how to confidently react in an emergency situation involving a child? Join us for a 2-hour baby & child first aid course with Sue Wells from Express First Aid. Topics covered include fits, asthma attacks, allergic reactions, breathing problems, choking, burns, & more.

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Please note the course is not an accredited course, however it is run by experienced senior training consultants.

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We currently don't have any courses scheduled, however if you are interested in future courses please register your expression of interest by email us at admin@physiozest.com.au

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Gym Equipment Setup

M-Power Exercise Program

M-Power is a 10-week exercise program designed for women as they navigate the menopause transition and beyond. The program is evidence-based with a focus on progressive resistance training and is a fantastic introduction into strength training for individuals who do not regularly exercise or who are unsure on how to add it into their exercise regime.

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M-Power focuses on:​

  • Improving bone health

  • Building muscle

  • Improving balance

  • Improving menopausal symptoms

  • Enhancing overall health

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M-Power includes:

  • 1 x weekly group class for 10 weeks with an exercise professional

  • Pre & post program testing

  • Home exercise program accessed via smartphone app

  • Education resources

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Cost:

$310 (10 weeks) *may be claimable with private health insurance​​​​

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Next program:

Wednesday 28th May *BOOKED OUT!!* 

To be added to the waitlist, please fill out the form below and we will be in touch if a spot opens up.

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(August date TBC)

Please fill out the form below to be added to the waitlist.

Thanks for submitting!

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Training Women Workshop

for Fitness Professionals

Our "Training Women Workshop" is run by experienced Women's Health Physiotherapists designed specifically for local fitness professionals that work with women.

 

TOPICS INCLUDE:

  • Pelvic anatomy & the pelvic floor

  • Exercise & general pelvic floor consideration​

  • Exercise in pregnancy & pelvic floor considerations

  • Postnatal exercises

  • Pelvic organ prolapse (POP) & exercise with prolapse

  • Exercise during & after menopause

  • Abdominal Separation

  • Training around the menstrual cycle

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We currently don't have any workshops scheduled, however if you are interested in future workshops please register your expression of interest by email us at admin@physiozest.com.au

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