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STEP 1: GET PHYSIAPP ON YOUR PHONE OR CLICK LINK IN YOUR EMAIL (OR HERE)

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STEP 2 : ENTER YOUR ACTIVATION CODE (EMAILED TO YOU)

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STEP 3: SELECT VIDEO OF YOUR EXERCISES AND WORK YOUR WAY THROUGH THEM.

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STEP 4: COMPLETE EXERCISES AND REPORT AN ISSUES OR FEEDBACK. YOUR PHYSIO WILL BE NOTIFIED.