WOMENS' HEALTH PHYSIOTHERAPY

We are excited to be helping women of the Central Coast with issues often hard to talk about. We currently have three women's health physio's and a physio trained in prenatal exercise & pain management. Booking is the hard part, our practitioners will put you at ease within the first minute of your appointment.

There is often is a lack of awareness of physiotherapy treatment options for women through the life stages. 


What women’s health physio can help with:

  • Pregnancy related pelvic girdle pain

  • Rectus Diastasis

  • Post-natal pelvic floor dysfunction/ trauma

  • Pre and post natal exercise prescription

  • Pelvic organ prolapse (the role of the pelvic floor)

  • Pelvic floor weakness

  • Stress and urinary incontinence

  • Urinary dysfunction (frequency, nocturia, urgency)

  • Sexual Dysfunction

  • Pessary Fitting

  • Mastitis Treatment

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PHYSIOTHERAPISTS

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KIRRILY CURRAN

Women's Health Physiotherapist

  • Women's Pelvic Floor Health & Exercise

  • Prolapse & Incontinence Management

  • Rectus Diastasis

  • Mastitis Relief

  • Pessary Fitting

  • Musculoskeletal & Sports Physiotherapy

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SOPHIA SHIPPAM

Women's Health Physiotherapist

  • Women's Pelvic Floor Health & Exercise

  • Prolapse & Incontinence Management

  • Pelvic Health

  • Sexual Dysfunction

  • Rectus Diastasis

  • Mastitis Relief

  • Pessary Fitting

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ASHLEY LAMB

Women's Health Physiotherapist

  • Women’s Pelvic Floor Health & Exercise  

  • Prolapse & incontinence management including pessary fitting 

  • Exercise during pregnancy and post natal 

  • Post natal return to sport and running

  • Pelvic girdle, sacroiliac and back pain during pregnancy 

  • Overactive bladder/Urgency management 

  • Mastitis relief 

  • Osteoporosis prevention & management 

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KATEY REGAN

Physiotherapist

  • Musculoskeletal & Sports Physiotherapy

  • Pregnancy Related Pelvic Girdle Pain

  • Exercise Prescription

  • Clinical Reformer Pilates

 
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POSTNATAL WELLNESS COURSES

 

PHASE 1 - CONNECT

6 Week Course - 45 Minute Weekly Sessions

Safely reconnect deep core stability muscles creating a solid foundation for appropriate restorative exercises specific for post natal mums.

  • Pelvic floor focused exercise class

  • Weekly guest speakers

  • Handouts each week to take home

  • Learn how to activate your pelvic floor & exercise safely

Cost: $165

May be claimable with Private Health Funds

Next Course Starts:

Wednesday 9th February, 2022

Bookings opening soon!

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PHASE 2 - BUILD

6 Week Course - 45 Minute Weekly Sessions

Build on safely reconnecting the deep core and pelvic floor muscles learnt in phase 1. "Build" will challenge you into more functional and advanced exercises.

  • Progress your skills from "connect"

  • Pelvic floor and core focused functional exercise

  • Handouts each week to take home


$165

or $150 if completed Phase 1

Next Course Starts:

Thursday 24th March, 2022

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