PZWH.jpg
PZWH.jpg
Sophia and kids.jpg
Sophia and kids.jpg

WOMENS' HEALTH PHYSIOTHERAPY

Women's Health Physio
Physiozest Erina Heights

Both Kirrily and Sophia are mums of two little munchkins. They're passion for womens health physiotherapy began when they started their parenting journey.


Kirrily and Sophia are excited to be helping women of the Central Coast with issues often hard to talk about. Booking is the hard part, they will put you at ease within the first minute of your appointment.

There is often is a lack of awareness of physiotherapy treatment options for women through the life stages. 


What women’s health physio can help with:

  • Pregnancy related pelvic girdle pain

  • Rectus Diastasis

  • Post-natal pelvic floor dysfunction/ trauma

  • Pre and post natal exercise prescription

  • Pelvic organ prolapse (the role of the pelvic floor)

  • Pelvic floor weakness

  • Stress and urinary incontinence

  • Urinary dysfunction (frequency, nocturia, urgency)

 
Postnatal 6-week Wellness Course.png

POSTNATAL WELLNESS COURSES

 

PHASE 1 - CONNECT

6 Week Course - 45 Minute Weekly Sessions

Safely reconnect deep core stability muscles creating a solid foundation for appropriate restorative exercises specific for post natal mums.

  • Pelvic floor focused exercise class

  • Weekly guest speakers

  • Handouts each week to take home

  • Learn how to activate your pelvic floor & exercise safely

$150

Upcoming course intake dates:

  • 23rd June – Wednesday’s 10am

  • 4th August - Wednesday’s 10am

  • 15th September - Wednesday’s 10am

  • 27th October - Wednesday’s 10am

IMG_1688.JPG

PHASE 2 - BUILD

6 Week Course - 45 Minute Weekly Sessions

Build on safely reconnecting the deep core and pelvic floor muscles learnt in phase 1. "Build" will challenge you into more functional and advanced exercises.

  • Progress your skills from "connect"

  • Pelvic floor and core focused functional exercise

  • Handouts each week to take home


$150

or $130 if completed Phase 1

Upcoming course intake dates:

  • 21st June – Monday’s 10am

  • 2nd August – Monday’s 10am

  • 13th September – Monday’s 10am

  • 1st November – Monday’s 10am

145391509_3417552078346423_8727029653046