WOMENS' HEALTH PHYSIOTHERAPY
We are excited to be helping women of the Central Coast with issues often hard to talk about. We currently have three women's health physio's and a physio trained in prenatal exercise & pain management. Booking is the hard part, our practitioners will put you at ease within the first minute of your appointment.
There is often is a lack of awareness of physiotherapy treatment options for women through the life stages.
What women’s health physio can help with:
Pregnancy related pelvic girdle pain
Rectus Diastasis
Post-natal pelvic floor dysfunction/ trauma
Pre and post natal exercise prescription
Pelvic organ prolapse (the role of the pelvic floor)
Pelvic floor weakness
Stress and urinary incontinence
Urinary dysfunction (frequency, nocturia, urgency)
Sexual Dysfunction
Pessary Fitting
Mastitis Treatment
PHYSIOTHERAPISTS
KIRRILY CURRAN
Women's Health Physiotherapist
Women's Pelvic Floor Health & Exercise
Prolapse & Incontinence Management
Rectus Diastasis
Mastitis Relief
Pessary Fitting
Musculoskeletal & Sports Physiotherapy
SOPHIA SHIPPAM
Women's Health Physiotherapist
Women's Pelvic Floor Health & Exercise
Prolapse & Incontinence Management
Pelvic Health
Sexual Dysfunction
Rectus Diastasis
Mastitis Relief
Pessary Fitting
ASHLEY LAMB
Women's Health Physiotherapist
Women’s Pelvic Floor Health & Exercise
Prolapse & incontinence management including pessary fitting
Exercise during pregnancy and post natal
Post natal return to sport and running
Pelvic girdle, sacroiliac and back pain during pregnancy
Overactive bladder/Urgency management
Mastitis relief
Osteoporosis prevention & management
KATEY REGAN
Physiotherapist
Musculoskeletal & Sports Physiotherapy
Pregnancy Related Pelvic Girdle Pain
Exercise Prescription
Clinical Reformer Pilates
POSTNATAL WELLNESS COURSES
PHASE 1 - CONNECT
6 Week Course - 45 Minute Weekly Sessions
Safely reconnect deep core stability muscles creating a solid foundation for appropriate restorative exercises specific for post natal mums.
Pelvic floor focused exercise class
Weekly guest speakers
Handouts each week to take home
Learn how to activate your pelvic floor & exercise safely
Cost: $165
May be claimable with Private Health Funds
Next Course Starts:
Wednesday 9th February, 2022
Bookings opening soon!
PHASE 2 - BUILD
6 Week Course - 45 Minute Weekly Sessions
Build on safely reconnecting the deep core and pelvic floor muscles learnt in phase 1. "Build" will challenge you into more functional and advanced exercises.
Progress your skills from "connect"
Pelvic floor and core focused functional exercise
Handouts each week to take home
$165
or $150 if completed Phase 1
Next Course Starts:
Thursday 24th March, 2022
